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Fitness for the mind, the body, and the soul.

Services starting AT $30.

no Contracts. cancel anytime.


Make the change today

If you're someone looking for direction to become a healthier version of yourself, we are here for you. If you're an athlete looking for direction to become better in your sport, we are here for you. If you want online personal programming fixed for your needs, we are here for you. Based in the Orlando area, we provide you with all your fitness and sports performance needs. 

Not just a "work out"

Here at Trinity Wellness and Athletics, not only are we focused on your physical improvement but also your mental wellbeing. Fitness is not just here to help us “look good” but more importantly, help us feel good. We want you to enjoy and look forward to the time you spend with us practicing your sport or training for a better you. Whether you are a competitive athlete, someone trying to get in shape or even someone struggling with depression, fitness is for you and we are here to help and make it work for you. 


before and afters

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